"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
PR on Elizabeth was set on 1/15/11, just after my neck injury but before my time off/rehab. 11:47 rx'd! This time I decided to scale since I'm trying to rebuild... Cleans at 95#. Time was 10:43. Not much capacity right now.
Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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