8 rounds of:
Run 400 meters
Rest 90 seconds
Okay did this one on the treadmill. Kept the pace pretty moderate at 10mph. Unfortunately I ended up tweaking my achilles on this. I think it had been building up over the entire month and culminated in this... :( I wish I hadn't gone out on New Year's Eve and loaded up my brand new sled with a bunch of weight and pushed it up the street with no warmup... :( Time to shut it down for awhile...
1:39 - 1:38 - 1:38
Warmup: 15 minutes of running/light sprinting
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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