Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups
I had tweaked my back doing deadlifts in December, so went super light on this one. Warmed up with deadlifts, 10@95# and then 8@135#. Felt the same flare up on the 135# so scaled this down to 95# and 5 rounds. Paid a lot of attention to the deadlifts so I wouldn't make things worse.
6:52
Warmup: 500 barefoot singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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