01/14 WOD

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Was traveling so skipped a cycle. See I missed Filthy 50... Oh darn... :) This was a good butt kicker. No scaling, just do what you can do. Tried pacing, maintaining consistency vs. blowing up in the early rounds. Think I did okay.

Row: 7-7-8-7-7-7-7-7
Squat: 14-14-14-13-13-13-12-13
Pullup: 7-7-6-5-5-5-5-5
Pushup: 10-10-10-8-8-8-7-7
Situp: 10-10-8-8-8-8-8-8

Tabata score 39

Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@45#, ring dips), shoulder press 10@45#