Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Pressing overhead definitely is a goat for me. Not sure why, guess I need to keep working at this. Gotta grease the groove or something.
115 - 115 - 115 - 117.5 - 117.5 - 117.5 - 117.5 - 120 - 120 - 122.5
Crunched for time so did an abbreviated warmup: shoulder mobility stuff, land mine work with just the barbell (10 reps per side), press 10@45#, 5@95#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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