Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
Still scaling things this month - scaled the front squat to 115#. I have just enough clearance to do chest to bar pullups - my hair grazes the ceiling. Keeps me honest that way.
9:45
Warmup: 500 singleunders, shoulder mobility stuff, CFWUx1 (OHS@65#, ring dips)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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