11/30 WOD

"300"

25 Pull Ups
50 Deadlifts (M:135/W:95)
50 Push Ups
50 Box Jumps
50 Floor Wipers (M:135/W:95)
50 DB Clean and Jerk (M:35/W:15)
25 Pull Ups

Ahh yes, the workout/movie that got me into CrossFit. A friend of mine had recently done this and challenged me to it. Figured what the heck, I'd give it a shot. Nice workout to come back to after limited training and crazy eating over the holiday. My all time best was sub-20 minutess - I knew I wasn't there. But was hoping to be within 5 minutes of that time. Things went well until the dang box jumps - they really took a lot out of me. Considered quitting I was feeling like crap. But I soldiered through and finished.

25:36

So not quite there but could've been worse... Oh and this was my first workout in my new VFF's!

Warmup: 250 jump rope, 100 jumping jacks, CFWUx1 (mods - pushups), deadlifts 5@135#, KB clean & jerks 6@35#