"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Okay after 5 days straight of WODs I took 2 days off. Body was tired. I have done Nancy before, but not RX'd - I did 65# overhead squats. Time was 16:15. This time however I would do it RX'd. My OHS form has gotten better and my strength numbers are pretty good right now. Unfortunately my running kinda sucks but oh well. Did the first round unbroken but then had to break up the remaining four rounds of OHS. Running was pretty slow. So not great, but not horrible either.
21:20
Warmup: 500 barefoot jump rope, shoulder mobility stuff, CFWUx1 (mods - OHS@45#, ring dips), OHS 4@95#.
C/D: none
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