Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
Wall balls... Pure evil. Not a fan. 20 pounds to 10'... Wish I was 6'4". The kettlebell swings not so bad. Pull-ups after being gassed from the two other movements... Okay, not great. Faded big time after a pretty good round one.
3:10 - 5:34 - 6:48
Total time: 15:32
Warmup: 500 barefoot jump rope, shoulder mobility stuff, wall balls (10x10#, 10x15#, 4x20#), kettlebell swings (10@26#, 10@35#, 4@53#), 5 pull-ups
C/D: none
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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