Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Oh this one looked so fun I couldn't wait to do it! Um, not really. Major suck factor, wasn't looking forward to it. But did it rx'd. Still don't have a ton of work capacity, so paced myself a bit on this.
9 rounds + 1 wall ball
Yes! I will take that extra 1 wall ball beotches!!! Dang did 11 full rounds in 7/09... Wish I didn't look that up... :(
Warmup: 500 jump rope, shoulder mobility stuff, CFWUx1 (mods - OHS @ 45#, pushups)
C/D: why do I even put this since I do virtually nothing for cool down?
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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