"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Okay, so my training schedule is all jacked up so why not continue with Jackie. Another challenge thrown down. Body was starting to feel the effects of the 300 workout but figured I wasn't completely wasted so onward we march. Goal was sub-10 minutes - figured 4 mins for the row, 4 mins for thrusters, and 2 mins for pullups. I was pretty close to my estimate:
4:06 row, 3:32 thrusters, 2:05 pullups = 9:43
So pretty happy with that. Body should start hating me soon...
Warmup: 500m row, 10 thrusters @45#, 5 strict pullups, 100 jumping jacks, 10 GHD situps/extensions, 10 shoulder press @45#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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