Snatch one rep every minute on the minute for 15 minutes.
Not something I do very often so it is one of my weaker lifts (well anything overhead pretty much sucks but this one is pretty technical). The good thing though was that I got a lot of practice in. Amazing what some practice does. Beat my PR by nearly 20 lbs!!! Woohoo!
95-100-105-110-115-120-125-130(F)-130(PR)-135(F)-135-139-144(F)-144(F)-144!!!
Pretty excited about that. Wrists took a beating.
Warmup: 100 barefoot jumping jacks, shoulder mobility stuff, CFWUx1 (mods OHS@45#, ring dips), 4 snatches @29kg and 40kg
C/D: pull-ups and core stuff
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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