Hang power clean 3-3-3-3-3-3-3 reps
I need to work on this one. Form is ugly. Felt like I was really muscling the weight up and didn't look fast like the folks in the demo videos.
135 - 145 - 155 - 160 - 165 - 170 - 175(2)
Warmup: hang power cleans - 10@45, 8@65, 6@95, 4@115
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment