Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Ooh, looked interesting... L-sits would suck though. But I thought I might do okay on this. Handstands were against wall not freestanding. Got through first three rounds fully unbroken but then on the L-sit had to break it up. At one point near the end was happy to hold for 5 seconds. Chin over bar hold was various hand positions. Handstand hold and squat hold were easy peasy.
6 fulll rounds with 5 seconds to spare
Warmup: none
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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