Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent
Ahh fok, the dreaded rope climbs... Starting seated and not knowing how to use my legs during the climb really sucks. Rope climb is right to about 11'. I did my best to squeeze with my legs and that helped a little. Still just getting to the point to wear I could squeeze with my legs was rough. No dumbells so did 70# thrusters.
6 rounds + 9 thrusters (had 30 seconds left to do the rope climb but couldn't even budge myself - grip and forearms torched)
Warmup: 500 jump rope, shoulder mobility stuff, CFWUx1 (mods - OHS@45#, 25 GHD situps, 20 extensions)
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment