Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Well, thought I would do pretty well at this one since the running was short and deadlifts I like. Unfortunately don't think I warmed up heavy enough on the deadlifts so they were a struggle at 315#. So they slowed me down for sure. Running after deadlifting heavy is interesting too... Was hoping for 4 full rounds. Oh well.
3 full rounds
Warmup: 500 barefoot jump rope, shoulder mobility stuff, CFWUx2 (mods - 45# OHS, ring dips), 2x10 shoulder press @45# (shoulder rehab), Deadlifts - 10@132#, 5@222#, 2@272#, 1@315#.
C/D: walked for a bit
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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