Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
New move for me and I was highly irritated tonight so I fought it - I wanted all legit HPS's so anytime I pressed it out I didn't count it but also didn't count it as an attempt. Wanted all legit snatches. So probably spent an hour+ in the gym to get in my 10 reps.
115 - 115 - 115 - 115 - 115 - 120 - 125 - 125 - 125 - 125
Crazy lift. Very technical. Need more power and speed.
Warmup: tried actually doing warmup moves specific to the lift (novel concept) - 3x5 @ 45#, @65#; 1x5@95#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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