"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Well got egged on by my friend to do this. Haven't done Cindy in awhile, so I thought why the heck not. My best was 19 rounds - didn't think I could get that. But I was close to on pace as I finished 10 rounds and had 9:34 left. But I still don't have the stamina and faded.
17 rounds + 5 pullups + 5 pushups
Pretty happy with that though.
Warmup: 100 jumping jacks, shoulder mobility stuff, CFWUx1
C/D: shoulder stuff, lacross ball stuff
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment