"Lumberjack 20"
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
This one looked like it would be super ugly - 400m runs between exercises would suck. I thought I would give it a go at RX... but then before I was adequately warmed up I decided to do the 275 deadlift to see how it felt. And it felt pretty heavy. So I decided to scale several things after that.
225# deadlifts, 1.5 pood kb swings, OHS @95#, regular pullups.
I don't have dumbells so I used 95# on a barbell for the squat cleans. BTW, squat cleans on the last exercise was pure evil. Running was the recovery time, so didn't run that fast. I think I could've done RX'd, however it definitely would've slowed my time down.
36:30
Warmup: 500 jump rope barefoot, shoulder mobility stuff, CFWUx1 (mods- 45# OHS, pushups), 135x4 and 225x4 deadlifts
C/D: none, gassed
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