Run 5K
Very little running + don't like running = not very good time.
I actually was getting pretty fast and ran a 21:27 in 12/09. Not too shabby for a non-runner. But with major time off over the summer and lots of lost fitness, the last 5K I did was almost 34 minutes (I was a bit under the weather). So wasn't sure what to expect after having that ear infection and sinus gunk. Tried to maintain an 8 minute pace but couldn't do it. Finished strong and sprinted the last 0.25 and hit 201 max heart rate. So not horrible but long way to go...
25:51
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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