9/1 WOD

For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups

Man, rough way to come back after skipping a cycle. I like the quote from the comments on the main CF page, "Man, who pissed Fran off?" This is Fran with a bunch of rowing thrown in. I perused some times and figured I'd be in the 20 minute range - goal was to stay below 30 mins. As usual, this wasn't easy but did it fully scaled and finished at 25:26. Toast afterwards for about 20 minutes. Finished the last set unbroken.