"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Funny, thought things were going poorly and was starting to get a little bummed about my CF experience. Then Diane came along. I thought the last time I did it I did it in just over 13 mins, so that was my target. I did my scaled HSPU's to my bar in the squat rack and full 225# deadlifts. Time? 12:56. Cool, finally some improvement, even if just a little. Later I went and checked out my previous time on 5/16/09, and it was 16:35 - so a huge improvement in time - SWEET!!! 3:39 faster.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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