Push Jerk 3-3-3-3-3 reps
Well, I took a little break from the CF scene - was traveling and tired. Figured a little break would help. Got back into it with a non-fire breather METCON but definitely still felt the pain of this. Anything overhead is not easy for me. My push jerks started to turn into push presses but I tried the best I could to not do that. Still need practice on that lift obviously. Felt good to get back at it.
115-120-130-140-150
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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