21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
Ooh, ugly. 84 reps of each. And monkeys are going to fly out of my azz... Well, actually I ended up getting this done but had to do some scaling:
Barbell setup on squat rack - normally at 55" but raised it up another notch to 58". Could hook my heel cup of my shoe on it when I was in the lowered position. Could feel myself pull with that a little bit to help with the volume.
L pull-ups weren't fully extended, but also weren't knees to chest either. Reasonably low, pretty happy with that. Did mostly chin-ups for these.
19:12
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