"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Well, I knew this was going to hurt since I wasn't feeling great and I had taken a moderate break from working out. Didn't think I wouldn't finish it though. I gotta figure this out - trying to get more sleep but the back is keeping me from sleeping for more than about 7 hours. Did three rounds.
4:32 - 5:09 - 6:58
Subscribe to:
Post Comments (Atom)
Hi,
ReplyDeleteI saw on the plyo box post that you had a layout to create 3 boxes from 1 sheet of plywood. Could you share that with me. thanks.
jakersnet@gmail.com