9/26 WOD

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Two days of recovery and I get this? Dang. Haven't done high volume pull-ups for awhile, so this was going to hurt. PR is 22:47. Did it this time in 22:51. Shoot, missed it by just 4 seconds. One shorter break... Even just a second off of 5 breaks. Oh well, next time. Splits for comparison:

PR
9:48 pullups
5:47 pushups
4:38 situps
2:34 squats

Tonight
10:30 pullups
4:45 pushups
4:48 situps
2:48 squats

So improved big time in the pushups but everywhere else was slower. Solid effort though.