Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Okay, kinda messed around with my 2/2 schedule, but the body said to take that 2nd rest day on the 3/1 cycle. Whatever. I will still get the same amount of workouts in and the same amount of recovery. 3/2, 2/1 might actually make better sense. Hmm...
Had to scale this workout - first time with my new GHD. This is the Coca Cola pee maker (aka Rhabdo) if you aren't accustomed to doing the glute-ham sit-ups. I heeded the warnings and did 3 sets of 20 GHSU's and 20 back extensions. Felt like plenty of workout. No way in heck I'm able to do it fully RX'd without causing some damage. Good start. 8:24
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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