9/22 WOD

Deadlift 1-1-1-1-1-1-1 reps

I'm always excited yet scared when this one shows up. I know it is something I can do pretty well, but also know that when you're lifting really heavy, it is quite a stress on the body (and mind). And I haven't done any heavy deadlifts for awhile so wasn't sure what to expect. I was targeting the last time I did this where I did:

288-308-333-338-343(F)-343-343(F)

My max DL in the CFT was 360 so I know that I can go pretty heavy. But that is a little different than pulling 7 heavy DL's.

First started and 288 seemed really heavy. Didn't think I was going very heavy tonight so added weight in smaller increments. But kept adding weight and in the end did better than last time:

288-308-318-328-338-345.5-352

I'm thinking I should've just gone for an 8th round and threw on 10lbs. to see if I could get above 360. But overall I'm happy with this effort!