ASWOD
3x5 Squats
Okay, still trying to rest shoulder. Making some progress I think on it but still being careful with it. Used 225# for the squats. No problem. Skipped DWOD.
GPP warmup: 500 barefoot jump rope, shoulder/hip/leg mobility stuff, CFWUx1+ (OHS@45#, reverse hypers x20, GHD stuff x20@10# med ball, 10 knee pushups, 10 strict pullups)
Squat warmup: 10 air, 10 plate, 10@45#, 10@95#, 8@135#, 5@185#, 5@205#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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