ASWOD
Power Clean 5x3 (add 2.5 lbs to last workout)
DWOD
As many rounds as possible in 15 mins:
10 Supine Ring Pull Ups
10 True Push Ups
*For a description of these movements click here.
Post rounds completed
Still at parents - couldn't remember the power clean weight I last used so max'd out with what I had. I think it was probably pretty close. 79kg (174#). Happy, went up pretty good.
Didn't bring my rings so subbed bent over rows for the supine ring pulls. More low back involved but I think the pulling motion was reasonably close. Did 13 full rounds + 4 bent over rows. Tired.
Warmup: 250 jumping jacks, shoulder/hip/leg mobility stuff, CFWUx1 (OHS@65#, 20 situps, 20 supermans, pushups with hands
elevated 6" chest went below bumper plates, 10 strict pullups gripping the shelf in the tool room)
Power clean warmup: 10@65#, 8@40kg, 5@50kg, 5@70kg
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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