05/31 WOD

DWOD
The Volkswagen 3.0
15, 12, 9 reps of:
Bench Press @ body weight + 10 lbs
Towel Pull Ups
Post loads used and times

Okay, starting to feel a bit more confident in the shoulder.  Still tender at times and still clicking occasionally.  Schedule is all messed up, not doing more squats today so skipping the ASWOD.

Used 135# for the bench press - shoulder felt fine, just was concerned with going too heavy.  I used my climbing rope hung over my pullup bar for the towel pullups.  Nice grip crusher there.

8:42

GPP warmup:  500 barefoot jump rope, shoulder/hip/leg mobility stuff, CFWUx1+ (10 press@45#, OHS@45#, reverse hypers x20, GHD stuff x20, 10 incline pushups, 10 on floor pushups, 10 strict pullups on fat bar).  No dips yet, still bother my shoulder.