05/22 WODs

ASWOD
Deadlift 5RM ( add 10 lbs to last workout)

DWOD
Complete 10 rounds for time:
4 Power Clean 225lbs
Sprint 40 yards

Okay, still going with the standard progression but I did add an extra 5# to this lift so I could be at 300# even. Felt a little heavy, but still went up no problem. Plenty left in the tank I think.

For the DWOD, used 165#. That was a weight I could get up in volume without killing form totally. Unfortunately I jacked up my left shoulder doing them. I should've quit when I first felt the twinge. But I was on round 7 or so, figured I could make it through. Now catching/weakness in my shoulder. Yay. May have to take up golf again... :(

14:10

GPP Warmup: 500 singleunders barefoot, shoulder/hip/leg mobility stuff, CFWUx1+ (OHS@65#, reverse hypers x20 full ROM, GHD stuff x20, ring dips)
DL warmup: 10@135, 5@185, 5@235, 5@275
PC warmup: 10@135