05/10 WOD

ASWOD
Squat 3x5 (add 5 lbs to last workout)
Bench 3x5 (add 2.5 lbs to last workout)

Traveled to my parents house with bumper plates and bar in tow.  Unfortunately no squat rack or bench press available.  So I improvised.  Subbed overhead squats for the squat and did bench press while on the floor.  That was a royal pain in the arse.

I've clearly lost some of my OHS ability.  Did 2x3 @70kg (154#) and then 1x5 @59kg (130#).  I was limited to three sets of bumpers - 15kg, 10kg, and 4.5kg

For the floor bench press I had a hard time getting under them.  3x10 @59kg (130#).  Not exactly the best workout but I did what I could do.

Skipped the DWOD.

Warmup:  250 jumping jacks, shoulder/hip/leg mobility stuff, CFWUx1 (OHS@65#, 20 situps, 20 supermans, pushups with hands elevated 6" chest went below bumper plates, 10 strict pullups gripping the old closet shelf like I used to do when I was growing up there)
OHS warmup:  8@40kg, 5@49kg, 5@59kg