05/08 WODs

ASWOD
Deadlift 5 RM (add 10 lbs to last workout)

DWOD
Death By Tabata
Perform:
Alternating Tabata Deadlift and Burpee - 275 lbs
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .
The entire workout should take 8 minutes.

Still feeling good on the deadlift.  Weight seemed easy.  Happy with progress.  Almost put on more weight be told myself to stick to the program.  275#

I used 205# for the deadlift (approximately 75%).  This one sucked pretty good.  So nice to put high volume deadlifts after a 5RM deadlift strength WOD.  Ya bastage!

8/7, 6/6, 5/6, 4/6, 4/5, 4/4, 4/4, 4/6 = 39/46

Warmup:  500 singleunders, shoulder/hip/leg mobility stuff, CFWUx1+ (OHS@65#, GHD stuff x20 with 10# med ball, reverse hypers with 15# DB x20, weighted dips @45#, strict pullups)
Deadlift warmup:  8@135#, 5@185#, 5@235#, 5@255#