05/14 WODs

ASWOD
Squat 3x5 (add 5lbs to last workout)
Press 3x5 (add 2.5 lbs to last workout)

DWOD
Every 30 seconds
Complete one 60 yard sprint every 30 seconds for 6 mins.
then..
For time:
50 Dips
100 Toes to Bar
*Dips and T2B can be broken up into any amount of sets or combinations.
Post fastest sprint and total time for dips & T2B

Okay, used my olympic shoes to squat in today as I read it might help with the hip flexor.  Man, did it.  I could go super deep (A2G) no problem and pressed out nicely.  Going to use those to squat for the time being now.  Felt very good.  The mobility stuff I've been doing too I'm sure helped.  205#

Press again felt light, but sticking with the progression.  100#

The DWOD sucked donkey.  Did sprints on the street, slightly uphill.  Didn't have enough time to make it back to the start in 30 seconds so ran downhill on some.  Didn't seem much easier, just seemed like I was more out of control.

8.09, 7.63, 7.31(dh), 9.00, 8.33(dh), 9.46, 8.79(dh), 9.95, 9.00(dh), 9.79, 9.64(dh), 9.64

Glad I kept them all under 10 seconds.  Just not enough rest time to get faster times.

I hate toes to bar.  Badly.  These always torch me.  I ended up only doing 1/2 of the DWOD.  Couldn't recover from the sprints and the T2B's killed me.  I did end up finishing the remaining 25 dips after I felt good enough to be upright.  Took 9:44 for half of the DWOD.  Yikes.

Warmup:  450 singleunders, 50 doubleunders, shoulder/hip/leg mobility stuff, CFWUx1+ (OHS@65#, GHD stuff x20, reverse hypers with 20# DB's on legs x20, dips@45#, strict pullups)
Squat warmup:  10 air squats, 10 plate squats, 10@95#, 8@135#, 5@185#
Press warmup:  10@45#, 5@75#