05/21 WODs

ASWOD
Squat 3x5 (add 5 lbs to last workout)

DWOD
Complete as fast as possible:
30 Push Press 175 lbs
60 Pull Ups
*This can be done in any amount of sets and reps. Post time.

Okay, back on schedule.  Was excited to do more squats - the Oly lifting shoes help a ton and my hip flexor feels really good.  No pain when squatting!!!  Moved the weight up to 215# and had no problem doing that.  Liking this progression.  A2G again.

For the DWOD, there was a huge break in time for that due to me training my wife and neighbor and then getting daughter to bed and eating a late dinner.  So had to warmup a second time.  Wasn't feeling it but still got through it.  Broke up the WOD in 10 rounds of 3 push press @135# and 6 strict pullups.  The PP wasn't bad at all.  Probably could've added 20# to it.  Strict pullups were tougher at that volume.  13:54 total time.

GPP warmup:  500 singleunders barefoot, some shoulder work, hip/leg mobility stuff
Squat warmup:  10 air, 10 plate, 10@95#, 8@135#, 5@185#

GPP warmup #2:  100 jumping jacks barefoot, shoulder work, 10 presses@45#
Push press warmup:  5@95#, 5@115#