05/20 WODs

ASWOD Power Clean 5x3 (add 2.5 lbs to last workout)
Strict Chin Ups 3 x max reps

DWOD
Complete 6 rounds for time:
53 yard Farmer's Walk AHAP
Sprint 1/2 Gasser
*AHAP = As Heavy As Possible
*Start by walking 53 yards for farmers walk, set weight down and sprint 1/2 gasser.
Post times and loads used

Schedule still all jacked up, daughter's birthday party preparation too sucked all kinds of time.  Didn't want to miss this one though since I now own farmer's handles!  Love those things!  Like the bigger grip diameter than dumbbells, not to mention I could load more weight.  Probably could've gone heavier, but wasn't sure since this was the first time I used them.  The tape I put on the handles got a bit gunky, so I put some chalk on them and all was good.  Warm outside too - that probably didn't help with the adhesive.

86.5# loaded onto each handle, did the full walk without stopping.  6:21 total time

For the power cleans moved up to 177.5# and felt solid on those.  Can definitely move up.  Can probably receive the bar just a touch lower.  Not much bend in the knees.

Rocked the chinups pretty good.  Felt really good, full ROM, close hand grip relieved some of the stress on the wrists.  20-12-11

GPP warmup:  450 singleunders, 50 doubleunders, shoulder/hip/leg mobility stuff, CFWUx1+ (OHS@65#, reverse hypers @20# DBs, GHD stuff x20 with 10# med ball, dips @45#)
PC warmup:  10@65#, 8@95#, 5@135#, 5@155#