05/03 WODs

ASWOD
Squat 3x5 (add 5 lbs to last workout)
DWOD
15, 12, 9, 6, 3 reps of:
Bench Press @ body weight
Handstand Push Ups
Post times & weights used

Okay starting to feel some pain in the right hip flexor when deep in the hole on squats.  Have been hitting it up with stretching, in particular Kstar's band pull torture.  Seems to be helping some.  Going to be a long term project.  Rumble Roller and lacrosse ball too!

Weight is still totally manageable but just need to make sure this doesn't get any worse.  Added 10# and am now at 195#.

For the DWOD scaled down to 135# and pike pushups.  That is an evil combination, would've struggled mightily to get regular handstands done (if I could even get them done).  In-laws were here so didn't want to be slamming against the door late at night too.  13:20

Warmup:  500 singleunders, shoulder/hip/leg mobility stuff, CFWUx1+ (OHS@45#, GHD stuff x20, reverse hypers unweighted x20, weighted dips @35#)
Squat warmup:  10 air squats, 10 plate squats, 10@45#, 8@95#, 5@135#
Bench press warmup:  10@45#, 8@95#
C/D:  3x8 delt raises with DB's @25#, 3x10 landmine press @33#