05/04 WODs

ASWOD
Done after DWOD:
Strict Chin Ups 3 x max reps

DWOD
Complete the heaviest set possible:
This is a combination lift of four movements that make up one rep:
1. Deadlift from floor to knee height, return bar to floor.
2. Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean
Perform 3 reps per set.
*Work up to the heaviest set of 3 reps possible.
Post heaviest set completed

Man this was surprisingly tough.  I think doing 4 reps in 1 set added up quickly.  Again, stuck with manageable weights.

3@65#, 3@95#, 3@135#, 3@155#, 3@165#

Don't do chinups all that often so wasn't sure what to expect.  Seemed decent, but died a quick death.

15, 10, 6

Warmup:  500 singleunders, shoulder/hip/leg mobility stuff, CFWUx1+ (OHS@65#, GHD stuff x20, reverse hypers unweighted x20, ring dips)