ASWOD
3x5 Squats
Tired of sitting around resting this shoulder. Can do some things, so decided to give squats a go. Didn't do the greatest of warmups but still hit my progression of +5#. 220#.
Can't find my notes on the warmup.
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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