3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups
Okay, forget this being so far behind. Fast forwarding and following the main page again. Too easy to take time off.
Didn't do much over the holidays, and really have been sporadic with the workouts in December. Ate all kinds of crap so energy level was way down. But now back to it. Nothing like some CrossFit to kick your butt back into reality.
This one looked okay on paper, but as usual, it wasn't. As a matter of fact it crushed me good and let me know 10 days off and bad eating isn't a good thing. I had to do some walking in the final 400m. Did everything in the VFF's.
25:45
Warmup: 500 jump rope, shoulder mobility stuff, CFWUx2 (mods - OHS@45#, ring dips, 5 pullups total), 2x10 shoulder press@45#, 400m run
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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