"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Oh dear Fran this early after suffering mightily just two days ago. Expectations were super low. My PR is 4:53 (4/8/10). However, last time I did it on 9/19/10 I came in at 6:11 (due to the lost summer of virtually no training). Had a pretty good warmup but still wasn't sure what to expect (other than pain). Hit it as hard as I could:
5:47
Yes! Back into the 5 minute range. Killed the round of 21 by finishing in 1:39 but then took over 4 minutes to do the last 24... :( Lots of broken reps. Arms were torched. And as usual this left me gasping for some major air. I passed out on the couch afterwards.
Goal - sub-4 minute in 2011.
Warmup: 500 jump rope, 1x10 shoulder press@45#, CFWUx1 (mods: OHS@45#, ring dips), 1x10 thrusters @45, 65#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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