"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Crap, figures we'd do this after I tweak my shoulder from muscle-ups. Wasn't even sure if I could do it. Warmed up and felt okay - once things got heated up felt like I could manage it. Watched my form very closely on the ring dips. Previous PR 13:07 on 10/12/09. Set a new PR tonight at 11:47! Woohoo! Still slow but faster than I've done and I didn't feel completely torched after it (I was hurting but not fetal position for 30 minutes hurting). So I'm pleased with that. We'll see how the shoulder responds...
Warmup: 500 barefoot jump rope, lots of shoulder mobility stuff, 1x10 shoulder press @45#, CFWUx1 (mods 45# OHS, 5 pushups, 5 ring dips)
C/D: 1x10 shoulder press @45#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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