Ride stationary bike 30 minutes
Shoulder still sucks - I'm starting to get worried a bit. Nothing seems to be helping. Perhaps the other anti-inflammatory will work. Decided that I could do some core stuff too so did 3x20 GHD sit-ups and back extensions. Dang. Oh and sitting on the saddle on day 2 was interesting...
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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