12/24

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Another throw down challenge by my friend. She scaled so gave me the okay to scale too. I scalled to: 155 pound deadlifts, 105 pound hang power cleans, 105 pound push jerks. She set the time (her scaling I believe was 105 DL, 55 HPC, 55 PJ). I was confident I could beat that. And I crushed it coming in at 9:52. Beat her by over 5 minutes.

May have to try this one fully rx'd... :)

Warmup: lost notes so don't remember.