Five rounds of:
20 GHD Sit-ups
5 Push jerk
Well my left shoulder is somewhat jacked up since the muscle-up WOD I did recently (not to mention all the other shoulder stuff in that wod too). After warming up, I almost decided to skip this as it was tough to even get up 95# on the push jerks. But I really wanted to do this and kept putting more weight on. Finally settled in at 135# and figured that was enough. The descent was what hurt the most - well, the blast of the chin with the barbell in round 3 didn't feel so good either. But I got through it. I'm certain I could've gone heavier had my shoulder not been bothering me. But it is what it is. Thankfully a rest day is here. Full GHD sit-ups.
11:49
Warmup: 500 jump rope, shoulder mobility stuff, 1x10 shoulder press@45#, CFWUx1 (mods - pushups and no OHS), PJ - 1x10@45#, 95#; 1x5@115#
C/D: 10 pullups, 10 OHS@45#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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