Front squat 3-3-3-3-3 reps
Thank goodness - a non-metcon day. Legs and upper back were sore from yesterday's wod, but at least I wasn't going to feel like puking during this one. My one rep max front squat is 251. Pretty happy with what I did:
225 - 230 - 235 - 235 (re-racked each rep) - 225
That 4th round was so hard and my form was suffering big time. Kept the break as short as possible, maybe 15 seconds. And first front squatting in VFF's (everything in VFF's)...
Warmup: 500 jump rope, CFWUx1 (mods OHS@45#, ring dips), 2x10 shoulder press@45#, front squats - 5@45#, 95#, 135#, 3@185#
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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