Weighted pull-ups 1-1-1-1-1-1-1 reps
Okay, cool, love the 1RM WODs (well except maybe for the deadlifts which I know are going to torch me big time). Have done this before with some decent numbers. My PR was 90# (92.5# chin-up style). Last time I did this however didn't hit 90#. Was hoping to hit that 100# mark this time. And I did just that - and even surpassed it!!!
71 - 81 - 86 - 93 - 98 - 103 - 107.5 (one hand grip reversed)
Was irritated that I switched my grip and decided that I needed to try it in pull-up position. Did it two more times as I wasn't sure if I got the chin over the bar. Video pretty much confirmed I did. So did two bonus rounds! Sweet! Also, for all but the last two rounds, did 1x10 shoulder press @45# (working on that overhead stuff - should start increasing the weight some). So very happy about this! Oh and bodyweight 167# dressed in workout clothes.
Warmup: (in VFF's) 500 jump rope, shoulder mobility stuff, shoulder press 1x10@45#, CFWUx1 (mods - OHS@45#, ring dips)
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About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
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