Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Well the shoulder is feeling a bit balky after all that shoulder work yesterday. Made the pushups loads o' fun... :( Wasn't too excited about this but managed to push through it.
5 rounds + 250m row + 8 pushups
Again, nothing special, shoulders really love me right about now.
Warmup: 250m row, 10 pushups, shoulder mobility stuff, 10 pullups
C/D: 1x10 shoulder press@45#
skip to main |
skip to sidebar
About Me
- ginmtb
- "It's not who you are underneath, but your actions that define you."
Hopefully this blog will keep me and my friends motivated and will inspire others to get fit. Would love to have other workout partners but my crazy a$$ schedule (working out super late at night) doesn't really work for most if not all people.
No comments:
Post a Comment