Thursday, October 14, 2010

10/14 WOD

Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.


Well considering I can't do a handstand, I figured I would work on one of my weaknesses (one of many) - handstand pushups. Left shoulder is cranky but managed to do 3x5. Certainly nothing impressive and something I need to really work on. Time to grease the groove...

Warmup: 100 jumping jacks, shoulder mobility stuff
C/D: skipped

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